Keith Hamilton 15:06 row
3,053m
Meters
15:06.3
Time
2:28.4
Pace
165
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 115 |
September 09, 2016 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,053m | 2:28.4 | 107 | 668 | 19 | 115 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 117 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 117 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 117 |
| 15:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 112 |
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