Keith Hamilton 15:07 row
2,913m
Meters
15:07.1
Time
2:35.6
Pace
155
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 117 |
September 12, 2016 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 2,913m | 2:35.6 | 93 | 619 | 18 | 107 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 108 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 108 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 111 |
| 15:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 103 |
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Workout Graph
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