Keith Hamilton 15:08 row
3,060m
Meters
15:08.0
Time
2:28.3
Pace
168
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 118 |
September 13, 2016 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,060m | 2:28.3 | 107 | 668 | 19 | 117 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 108 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 113 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 125 |
| 15:08.0 | 25m | 2:40.0 | 85 | 594 | 8 | 124 |
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Workout Graph
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