Keith Hamilton 15:07 row
3,085m
Meters
15:07.7
Time
2:27.1
Pace
170
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 114 |
September 15, 2016 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,085m | 2:27.1 | 110 | 678 | 19 | 117 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 111 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 115 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 121 |
| 15:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 122 |
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