Keith Hamilton 15:08 row
3,062m
Meters
15:08.3
Time
2:28.3
Pace
167
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 116 |
September 14, 2016 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,062m | 2:28.3 | 107 | 669 | 19 | 114 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 107 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 115 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 118 |
| 15:08.3 | 26m | 2:39.6 | 86 | 596 | 7 | 116 |
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