Keith Hamilton 15:07 row
3,065m
Meters
15:07.6
Time
2:28.0
Pace
168
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 117 |
September 16, 2016 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,065m | 2:28.0 | 108 | 671 | 19 | 121 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 109 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 117 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 131 |
| 15:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 130 |
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