Keith Hamilton 20:07 row
4,128m
Meters
20:07.5
Time
2:26.2
Pace
228
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 115 |
September 19, 2016 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,128m | 2:26.2 | 112 | 685 | 21 | 114 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 110 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 113 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 114 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 119 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 118 |
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Workout Graph
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