Keith Hamilton 20:08 row
4,192m
Meters
20:08.0
Time
2:24.0
Pace
235
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 117 |
September 20, 2016 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,192m | 2:24.0 | 117 | 702 | 21 | 121 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 111 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 119 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 124 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 126 |
| 20:08.0 | 25m | 2:40.0 | 85 | 594 | 8 | 125 |
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Workout Graph
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