Keith Hamilton 20:13 row
4,260m
Meters
20:13.5
Time
2:22.4
Pace
239
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 117 |
September 21, 2016 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,260m | 2:22.4 | 121 | 716 | 21 | 120 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 114 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 120 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 125 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 125 |
| 20:13.5 | 33m | 3:24.5 | 41 | 440 | 9 | 119 |
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Workout Graph
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