Keith Hamilton 20:08 row
4,292m
Meters
20:08.0
Time
2:20.7
Pace
243
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 117 |
September 22, 2016 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,292m | 2:20.7 | 126 | 732 | 21 | 124 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 115 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 121 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 122 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 132 |
| 20:08.0 | 25m | 2:40.0 | 85 | 594 | 8 | 131 |
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Workout Graph
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