Keith Hamilton 20:10 row
4,216m
Meters
20:10.1
Time
2:23.5
Pace
235
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 115 |
September 23, 2016 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,216m | 2:23.5 | 118 | 707 | 21 | 121 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 115 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 120 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 120 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 127 |
| 20:10.1 | 34m | 2:28.5 | 107 | 667 | 12 | 127 |
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Workout Graph
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