Keith Hamilton 25:08 row
5,362m
Meters
25:08.9
Time
2:20.7
Pace
305
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 116 |
September 26, 2016 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.9 | 5,362m | 2:20.7 | 126 | 732 | 22 | 117 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 114 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 115 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 118 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 119 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 121 |
| 25:08.9 | 28m | 2:38.9 | 87 | 600 | 13 | 120 |
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Workout Graph
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