Keith Hamilton 25:09 row
5,447m
Meters
25:09.4
Time
2:18.5
Pace
314
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 116 |
September 27, 2016 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,447m | 2:18.5 | 132 | 752 | 23 | 121 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 116 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 121 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 121 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 121 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 126 |
| 25:09.4 | 30m | 2:36.6 | 91 | 613 | 13 | 125 |
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Workout Graph
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