Keith Hamilton 25:09 row
5,495
Meters
25:09.9
Time
2:17.3
Pace
318
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 119 |
September 28, 2016 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.9 | 5,495 | 2:17.3 | 135 | 764 | 318 | 23 | 125 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 116 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 121 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 124 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 | 125 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 | 132 |
| 25:09.9 | 33 | 2:30.0 | 104 | 656 | 1 | 12 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.