Keith Hamilton 25:09 row
5,495m
Meters
25:09.9
Time
2:17.3
Pace
318
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 119 |
September 28, 2016 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 5,495m | 2:17.3 | 135 | 764 | 23 | 125 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 116 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 121 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 124 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 125 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 132 |
| 25:09.9 | 33m | 2:30.0 | 104 | 656 | 12 | 132 |
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Workout Graph
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