Keith Hamilton 25:10 row
5,411m
Meters
25:10.1
Time
2:19.5
Pace
309
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 114 |
September 29, 2016 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 5,411m | 2:19.5 | 129 | 743 | 22 | 125 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 115 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 121 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 121 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 125 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 136 |
| 25:10.1 | 34m | 2:28.5 | 107 | 667 | 12 | 136 |
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Workout Graph
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