Keith Hamilton 25:08 row
5,514m
Meters
25:08.1
Time
2:16.7
Pace
320
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 117 |
September 30, 2016 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,514m | 2:16.7 | 137 | 771 | 22 | 127 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 118 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 125 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 124 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 127 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 134 |
| 25:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 134 |
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Workout Graph
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