Keith Hamilton 30:08 row
6,509m
Meters
30:08.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 117 |
October 03, 2016 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,509m | 2:18.8 | 131 | 749 | 22 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 7 |
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Workout Graph
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