Keith Hamilton 30:08 row
6,585m
Meters
30:08.2
Time
2:17.2
Pace
381
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 118 |
October 04, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,585m | 2:17.2 | 135 | 765 | 22 | 125 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 117 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 120 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 122 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 122 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 124 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 135 |
| 30:08.2 | 23m | 2:58.2 | 62 | 512 | 8 | 136 |
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Workout Graph
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