Keith Hamilton 30:08 row
6,648m
Meters
30:08.2
Time
2:15.9
Pace
389
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 116 |
October 05, 2016 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,648m | 2:15.9 | 139 | 778 | 22 | 126 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 117 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 121 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 127 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 126 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 130 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 133 |
| 30:08.2 | 27m | 2:31.8 | 100 | 644 | 7 | 133 |
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Workout Graph
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