Keith Hamilton 30:10 row
6,659m
Meters
30:10.5
Time
2:15.9
Pace
391
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 118 |
October 06, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,659m | 2:15.9 | 139 | 779 | 23 | 133 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 118 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 125 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 129 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 131 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 138 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 145 |
| 30:10.5 | 37m | 2:21.8 | 123 | 721 | 11 | 146 |
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Workout Graph
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