Keith Hamilton 30:09 row
6,684m
Meters
30:09.7
Time
2:15.3
Pace
393
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 117 |
October 07, 2016 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,684m | 2:15.3 | 141 | 785 | 23 | 132 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 116 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 121 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 127 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 131 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 132 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 150 |
| 30:09.7 | 35m | 2:18.5 | 132 | 752 | 12 | 150 |
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Workout Graph
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