Keith Hamilton 30:06 row
6,776m
Meters
30:06.9
Time
2:13.3
Pace
403
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 116 |
October 10, 2016 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,776m | 2:13.3 | 148 | 808 | 23 | 129 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 120 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 123 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 125 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 129 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 131 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 137 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 138 |
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Workout Graph
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