Keith Hamilton 30:14 row
6,841m
Meters
30:14.8
Time
2:12.6
Pace
410
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 110 |
October 11, 2016 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,841m | 2:12.6 | 150 | 816 | 23 | 133 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 118 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 124 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 129 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 129 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 133 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 153 |
| 30:14.8 | 41m | 3:00.4 | 60 | 504 | 12 | 146 |
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Workout Graph
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