Keith Hamilton 30:07 row
6,419m
Meters
30:07.6
Time
2:20.8
Pace
364
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 111 |
October 12, 2016 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,419m | 2:20.8 | 125 | 731 | 22 | 120 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 120 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 120 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 121 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 120 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 121 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 121 |
| 30:07.6 | 23m | 2:45.2 | 78 | 567 | 8 | 120 |
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Workout Graph
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