Keith Hamilton 30:09 row
6,474m
Meters
30:09.0
Time
2:19.7
Pace
370
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 109 |
October 14, 2016 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,474m | 2:19.7 | 128 | 741 | 23 | 121 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 121 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 121 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 120 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 119 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 120 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 123 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | 123 |
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Workout Graph
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