Keith Hamilton 30:07 row
6,570m
Meters
30:07.6
Time
2:17.5
Pace
381
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 112 |
October 17, 2016 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,570m | 2:17.5 | 134 | 762 | 23 | 120 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 119 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 122 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 116 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 120 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 120 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 124 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 | 123 |
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Workout Graph
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