Keith Hamilton 30:08 row
6,559m
Meters
30:08.9
Time
2:17.8
Pace
379
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 111 |
October 18, 2016 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,559m | 2:17.8 | 133 | 759 | 23 | 121 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 121 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 121 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 122 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 120 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 122 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 122 |
| 30:08.9 | 29m | 2:33.4 | 97 | 633 | 14 | 122 |
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Workout Graph
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