Keith Hamilton 30:07 row
6,562
Meters
30:07.8
Time
2:17.7
Pace
380
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 109 |
October 19, 2016 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,562 | 2:17.7 | 134 | 760 | 380 | 23 | 122 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 | 120 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 122 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 121 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 122 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 121 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 | 125 |
| 30:07.8 | 25 | 2:36.0 | 92 | 617 | 1 | 8 | 125 |
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Workout Graph
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