Keith Hamilton 30:09 row
6,622m
Meters
30:09.7
Time
2:16.6
Pace
385
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 109 |
October 20, 2016 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,622m | 2:16.6 | 137 | 772 | 24 | 121 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 121 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 119 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 120 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 121 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 123 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 123 |
| 30:09.7 | 32m | 2:31.5 | 101 | 645 | 12 | 124 |
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Workout Graph
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