Keith Hamilton 13:32 row
2,955m
Meters
13:32.7
Time
2:17.5
Pace
171
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 110 |
October 21, 2016 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 2,955m | 2:17.5 | 135 | 763 | 25 | 121 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 119 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 121 |
| 13:32.7 | 771m | 2:17.9 | 133 | 758 | 25 | 123 |
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