Keith Hamilton 30:07 row
6,619m
Meters
30:07.9
Time
2:16.5
Pace
385
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 110 |
October 24, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,619m | 2:16.5 | 137 | 772 | 23 | 122 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 118 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 122 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 121 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 121 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 123 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 126 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 127 |
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Workout Graph
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