Keith Hamilton 30:10 row
6,717m
Meters
30:10.1
Time
2:14.7
Pace
395
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 112 |
October 25, 2016 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,717m | 2:14.7 | 143 | 792 | 24 | 122 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 122 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 121 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 122 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 123 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 123 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 124 |
| 30:10.1 | 35m | 2:24.2 | 117 | 701 | 12 | 125 |
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Workout Graph
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