Keith Hamilton 30:10 row
6,647m
Meters
30:10.2
Time
2:16.1
Pace
387
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 111 |
October 26, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,647m | 2:16.1 | 139 | 777 | 24 | 123 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 123 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 122 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 123 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 125 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 124 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 125 |
| 30:10.2 | 34m | 2:30.0 | 104 | 656 | 12 | 123 |
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Workout Graph
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