Keith Hamilton 30:10 row
6,618m
Meters
30:10.0
Time
2:16.7
Pace
385
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 110 |
October 27, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,618m | 2:16.7 | 137 | 771 | 24 | 126 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 122 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 122 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 123 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 123 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 123 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 134 |
| 30:10.0 | 38m | 2:11.5 | 154 | 828 | 12 | 138 |
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Workout Graph
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