Keith Hamilton 30:11 row
6,609m
Meters
30:11.1
Time
2:17.0
Pace
383
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 109 |
October 28, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,609m | 2:17.0 | 136 | 768 | 24 | 123 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 120 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 123 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 123 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 124 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 122 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 124 |
| 30:11.1 | 37m | 2:30.0 | 104 | 656 | 16 | 125 |
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Workout Graph
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