Keith Hamilton 30:06 row
6,745m
Meters
30:06.2
Time
2:13.8
Pace
399
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 112 |
November 01, 2016 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,745m | 2:13.8 | 146 | 801 | 23 | 129 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 119 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 122 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 123 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 125 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 124 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 145 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 10 | 146 |
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Workout Graph
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