Keith Hamilton 30:07 row
6,664m
Meters
30:07.1
Time
2:15.5
Pace
390
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 110 |
November 02, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,664m | 2:15.5 | 140 | 783 | 23 | 130 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 122 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 122 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 123 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 123 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 123 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 150 |
| 30:07.1 | 25m | 2:22.0 | 122 | 720 | 8 | 151 |
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Workout Graph
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