Keith Hamilton 30:06 row
6,700m
Meters
30:06.9
Time
2:14.8
Pace
394
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 110 |
November 03, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,700m | 2:14.8 | 143 | 791 | 23 | 130 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 122 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 124 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 124 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 123 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 122 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 150 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 151 |
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Workout Graph
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