Keith Hamilton 30:09 row
6,671m
Meters
30:09.7
Time
2:15.6
Pace
389
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 112 |
November 08, 2016 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,671m | 2:15.6 | 140 | 782 | 25 | 124 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 122 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 124 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 122 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 124 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 125 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 125 |
| 30:09.7 | 32m | 2:31.5 | 101 | 645 | 19 | 127 |
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Workout Graph
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