Keith Hamilton 30:06 row
6,571m
Meters
30:06.9
Time
2:17.4
Pace
379
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 111 |
November 10, 2016 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,571m | 2:17.4 | 135 | 763 | 23 | 124 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 123 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 125 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 124 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 124 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 124 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 124 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 126 |
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Workout Graph
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