Keith Hamilton 30:06 row
6,702m
Meters
30:06.9
Time
2:14.8
Pace
395
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 109 |
November 15, 2016 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,702m | 2:14.8 | 143 | 791 | 23 | 123 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 121 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 124 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 123 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 124 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 124 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 125 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 125 |
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Workout Graph
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