Keith Hamilton 30:08 row
6,679
Meters
30:08.8
Time
2:15.4
Pace
391
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 110 |
November 16, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,679 | 2:15.4 | 141 | 785 | 391 | 24 | 124 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 122 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 | 123 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 | 124 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 124 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 124 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 | 126 |
| 30:08.8 | 29 | 2:31.7 | 100 | 644 | 1 | 14 | 126 |
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Workout Graph
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