Keith Hamilton 30:08 row
6,578m
Meters
30:08.8
Time
2:17.4
Pace
379
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 109 |
November 17, 2016 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,578m | 2:17.4 | 135 | 763 | 24 | 124 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 123 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 125 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 124 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 126 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 122 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 127 |
| 30:08.8 | 30m | 2:26.6 | 111 | 681 | 14 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.