Keith Hamilton 35:06 row
7,905
Meters
35:06.9
Time
2:13.2
Pace
472
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 112 |
November 22, 2016 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.9 | 7,905 | 2:13.2 | 148 | 808 | 472 | 24 | 124 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 120 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 123 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 124 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 125 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 123 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 | 125 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 129 |
| 35:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 | 128 |
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Workout Graph
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