Keith Hamilton 35:07 row
7,858m
Meters
35:07.4
Time
2:14.0
Pace
464
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 110 |
November 24, 2016 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.4 | 7,858m | 2:14.0 | 145 | 799 | 24 | 123 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 123 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 123 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 124 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 124 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 122 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 124 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 125 |
| 35:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 126 |
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Workout Graph
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