Keith Hamilton 35:07 row
7,812m
Meters
35:07.1
Time
2:14.8
Pace
461
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 109 |
November 29, 2016 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.1 | 7,812m | 2:14.8 | 143 | 791 | 24 | 124 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 122 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 123 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 124 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 125 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 123 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 126 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 126 |
| 35:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 125 |
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Workout Graph
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