Keith Hamilton 35:13 row
7,908m
Meters
35:13.7
Time
2:13.6
Pace
469
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 110 |
November 30, 2016 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.7 | 7,908m | 2:13.6 | 147 | 804 | 24 | 129 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 122 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 125 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 123 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 130 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 129 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 133 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 139 |
| 35:13.7 | 36m | 3:10.2 | 51 | 474 | 9 | 131 |
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Workout Graph
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