Keith Hamilton 35:08 row
8,064m
Meters
35:08.2
Time
2:10.7
Pace
490
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 965 |
| Drag Factor | 251 |
December 01, 2016 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.2 | 8,064m | 2:10.7 | 157 | 839 | 28 | 138 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 122 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 130 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 131 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 136 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 139 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 144 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 153 |
| 35:08.2 | 26m | 2:37.6 | 89 | 607 | 37 | 153 |
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Workout Graph
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