Keith Hamilton 40:07 row
8,873m
Meters
40:07.3
Time
2:15.6
Pace
518
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 109 |
December 08, 2016 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,873m | 2:15.6 | 140 | 782 | 24 | 124 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 120 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 124 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 124 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 126 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 125 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 125 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 123 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 129 |
| 40:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 127 |
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Workout Graph
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