Keith Hamilton 35:09 row
7,894
Meters
35:09.0
Time
2:13.5
Pace
469
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 111 |
December 13, 2016 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.0 | 7,894 | 2:13.5 | 147 | 805 | 469 | 25 | 123 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 | 120 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 123 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 123 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 | 121 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 124 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 27 | 124 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 126 |
| 35:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 13 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.